Yoga for immunity boost| Yoga postures for immunity boost
What is immunity and immune system
Does today’s corona-affected situation in all over world tell you anything? Even though we are directly related to nature, we have been behaving against nature for many years. Everyone is running, but not reaching anywhere.
Your immune system is a big mechanism. If your Immunity is low, it means your internal system is unbalanced. ‘Low immunity is unbalanced internal environment’.
How does this imbalance occur? Physical and mental stress, bad habits, sleep, diet, lifestyle, exercise, rest and positive thinking all have a profound effect on the cells. So Ultimately The best treatment for both body and mind is the yoga.
We stretch, twist or stretch the body parts with different types of postures asanas, it increases the micro-circulation. circulation is simply the delivery of nutrients and oxygen to all cells and the release of carbon dioxide and toxins.
Asanas – Bhujangasana, Ustrasana, Suryanamaskar, Matsyasana, Dhanurasana, Urdhvahastasana, Adhomukhashvanasana, Trikonasana, Yogamudra, Halasana etc.
2) Lymphatic system
It is a part of the circulatory system. This system destroys various toxins, bacteria, viruses in our body. In this, white blood cells (WBCs) mainly protect the body from external infections. Various asanas are useful for this. Accumulation of various toxins in the lymphatic system affects the immune system.
Asanas – Opposite Karni, Sarvangasana, Shirshasana, Setubandhasana, Vakrasana, Ardhamatsyendrasana, Suryanamaskar etc.
3) Nervous system
Prolonged exposure to stress causes release of hormone called cortisol to build up in the bloodstream and suppress your immune system. Asanas reduce muscle tension by stretching the muscles. Stress hormones in the blood are reduced and the nervous system Health improves.
Asanas – Makarasana, Suptabhadrasana, Shashankasana, Marjarasana, Bhadrasana, Vajrasana, Matsya Kridasana, Shavasana etc.
Asanas are like a treasure trunk of health. The practice of asanas is effective only when the body is clean and pure. This is also provided in Yoga. Physical and mental hygiene has paramount importance in yoga.
Let us now briefly review some of the purifications in yoga. This inner purification is going to strengthen your immune system. Yoga postures for immunity
Although this is a breathing exercise, it is not pranayama – but still it is a purification method. Kapalbhati is used to expel dirt from the nose, sinuses and lungs. Kapalbhati has hundreds of physical, mental and spiritual benefits, so it must be done.
There are mainly two types of neti, jalneti and sutraneti. It cleans the nose and throat thoroughly, as well as the sinuses and eyes. Neti is the best solution to many bronchial problems and lung problems. Nasal secretions expel toxins from the blood.
Stomach dirt, phlegm, acid etc. are expelled by vomiting. It is important to clean this dirt and if it is not cleaned from time to time, toxic substances accumulate in the food passages.
In a short time, they enter the bloodstream and cause various diseases. Vomiting is the act of clearing both the esophagus and the trachea, increasing the micro-circulation of the internal organs, as well as increasing the secretion of glands and expelling toxins from the stomach.
Apart from these three methods of purifications in yoga, there are many other purifying actions.
Let’s see how to boost your immune system with the help of Yogasanas.
Lets discuss some Yoga postures for immunity boost and yoga asanas for increasing immunity
This is a basic yoga pose which is also very easy to do. This asana can reduce stress hormones through deep breathing. In addition it smoothes your heart rate and reduces stress. All of these things are extremely effective in improving your immunity.
Fish Pose (Matsyasana)
This posture helps to detox your body and keeps your energy levels high. Plus it keeps your nasal passages clear which makes you feel lighter. This is an excellent Immunity Strengthening Pose.
Legs Up the wall Pose (viparita karani)
With the help of this asana you can reduce body distress and this pose also strengthens your nerve connection. Strong nerve connections also strengthen your immunity. Also this pose is very effective even if you are struggling with fertility problem.
Forward Bend (Uttanasana)
This posture removes the blockage of the membranes in the sinuses and mucus. As a result, many essential functions of your body begin to take place easily and correctly. This is a great yoga pose to boost the immune system.
Bow Pose (Dhanurasana)
This asana improves blood flow in your body which boosts your immunity. This asana puts pressure on your digestive system which increases your digestive power and allows the body to better absorb the nutrition from food and this is very important for your immunity.
Hope you Got all things about Yoga postures for immunity boost