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Yoga For Beginners
Here are the some must-have tips and yoga postures for beginners to start yoga for better fitness.
Yoga Postures For Beginners: Now is the time to prepare your yoga mat and do some good combination of physical and mental exercises that works well for beginners. Yoga has the tremendous power to calm your mind and strengthen your body.
Yoga Asanas For Beginners:
We are all familiar with the vast benefits of yoga on our mental and physical health, It is believed that doing yoga properly will create a bond between your body mind and soul but before starting the yoga journey, a constant thought comes in our mind that what is the right yoga posture for a beginner? Or does yoga require a great efforts and flexibility? To help you start your yoga journey, here are some yoga asanas or poses to start with.
Some Yoga asanas or poses or postures to calm the mind and relax the body:-
1.Surya Namaskar
Stand on the edge of the yoga mat, put your feet together and put your weight evenly between both feet. Relax your shoulders and stretch your chest. Inhaling, raise both arms by the sides, then While exhaling, bring the hands in front of the chest in a namaskar position.
2.Rise arm pose (HASTA UTTANASANA)
Keeping the biceps close to the ears, while inhaling, raise the arms up and back. The goal of the pose is to stretch the entire body from the heels to the tips of the fingers.
3.Standing forward bend (Uttanasana)
While exhaling, Try to bend forward from the waist keeping the spine straight. As you exhale completely, bring your hands on the floor next to your feet.
4. (Ashwa Sanchalanasana)
While breathing in, push your right leg back as far as you can. Bring your right knee to the ground and raise your head.
5.Stick pose (Dandasana)
As you inhale, take your left leg back and move your whole body in a straight line.
6.Cobra pose (Bhujangasana)
In cobra pose, lean forward and lift your chest. In this stance, you can bend your elbows and keep your shoulders away from your ears. Take a look at the roof.
7.Downward facing dog pose (Adho mukha svanasana)
As you exhale, lift the hips and tailbone, bringing the body into an inverted ‘V’ stance.
8.Mountain pose (Tadasana)
As you exhale, first straighten your torso, then lower your arms. Relax in this position and pay attention to the sensations of your body.
How to perform Different Types of Yogasanas – Yoga for Beginners
Adho Mukha Svanasana
Very popular, also known as Downward Facing Dog Pose, it helps in relieving stress. Come on both hands and feet, slowly raise the hips and straighten the knees. Pay attention to your breath before entering the pose, during the pose, and after leaving the pose. Click to know the method and benefits of doing Adho Mukha Svanasana.
Tadasana
Tadasana is the basis of all standing yoga postures. Stand with your feet together, relax your shoulders. Take a deep breath and raise your arms overhead, palms facing each other and arms up and straight. Read in detail about Tadasana Yoga.
Vrikshasana
In Vrikshasana, one has to stand on one leg and breathe while balancing the body.
Stand on your feet and place your right foot on your left upper thigh.
Bring your hands in prayer pose and stay in a steady posture for 30 seconds.
Repeat on opposite leg.
Read in detail the benefits and precautions of Vrikshasana.
Fig. Vrikshasana
Bhujangasana
Which is commonly known as Cobra Pose. In Sanskrit, Bhujangasana means snake pose, as the body looks like a snake to practice it.
This particular pose is great for beginners and is also part of the Surya Namaskar sequence.
How to do Bhujangasana? Follow the link to get more benefits.
Vajrasana
We reccommend to Practice Vajrasana 15 minutes after a meal, at least 2 times a day, it increases your digestive power and very beneficial in all digestive disorders. You can also do Vajrasana 15 minutes before a meal, which reduces obesity.
Vajra in Sanskrit means diamond the strongest material on earth , there is a nadi in the human body known as vajra nadi, which is related to the genital organs, vajrasana helps to strengthens this nadi.
Balasan
In Balasana, you sit with your upper body facing forward with your knees bent, so that your forehead is on the mat. If you are suffering from knee problems, you must be careful while doing Balasana as it puts a lot of pressure on your knees.
