Often times the right information can change a person’s life. This happened with me and yoga. There are a lot of yoga positions and poses that is…
You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your doctor’s told you to get more exercise…
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously,…
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help…
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will…
