How to start a healthy day
The desire for healthy life remains in every one’s mind . For this, we all are making various changes in our lifestyle. But it is not always possible to get accurate information about what you needed.
So sometimes unwanted, things happen frequently. So our aim is to avoid all this and make good health information available to all. Now Let’s see how we can follow Ayurveda as much as possible in every day life.
Ayurveda suggests a simple start to ‘get up at Brahma Muhurta’. Three and a half hours before sunrise that is about four o’clock in the morning.
Why you should do this? How to stay fit it in the current lifestyle?
If you take dinner early i.e. 8 o’clock and prepare to go to bed by 10.30 o’clock, you can get up at 5 o’clock in the morning after 7 to 8 hours of complete sleep.
Follow this routine and Experience the benefits of this small change, note the changes in your bowel habits, and changes in your appetite and also energy levels that last long until the evening. And eventually you will develop the urge to get up early in morning and it will become a habit.
How to start a healthy day :-Early morning
Toothbrushing – . Now everyone will have a question that we all brush our teeth when we get up in the morning. What’s new in this? For this, Ayurveda has given proper guidance with reasons.
When we wake up in the morning, we have a bad smell in our mouth and it does not go away from our mouth (according to Ayurveda, this is due to the cough that stays overnight.)
In Ayurveda, Brush is replaced by method of cleaning teeth with plant sticks. Its length should be about at 12 inches and coincidentally, the length of the brush what we use is the same. It is better and easier to clean your teeth with a good quality brush.
The toothpaste used in Ayurveda is a mixture of easily available plants like Triphala (Amla, Hirda and Behda) which is expectorant and deodorant and excellent astringent properties. Also, a mixture of Bakul, Wad, Khair, Neem, Bell can be used as good toothpaste.
This is just the beginning of the routine. This should be followed by exercise, good diet, proper meal time, rules about drinking water, dietary components. Proper seasonal diet and exercise, also Are equally important.
If this is followed properly, the dependency on the hospital can be reduced and the health benefits can be achieved in a real sense.
How to start a healthy day with yoga :- Best yoga for morning
Now we have discussed How to start a healthy day let’s see some yoga for start your day healthy.
Morning is the best time to improve our health. At morning time we get fresh air which keeps the mind calm and also keeps the body healthy with healthy and plenty of oxygen. We can say Positive thoughts come to mind in the morning.
The way you start the day affects your mood and work throughout the day. If you start well then your mind and mood stays good throughout the day. The rays of the morning sun are essential for better health. It is the powerful force that surrounds all life.
Experts believe that working out or exercising at morning time gives the most benefits to the body. On the other hand, doing yoga in the morning is also more beneficial. Even 30 minutes of yoga practice in the morning helps to keep the body healthy and the mind active.
Yoga is a perfect approach to everyday lifestyle. There is no age limit for yoga. You can do yoga anywhere anytime. Now the question arises that if you do yoga in the morning, how and which yoga poses are better to do. Yoga guru and lifestyle coach Akshar are telling us which yoga should be done in the morning to keep the mind calm and the body healthy. Let us know-
It is always important to warm up the body before any exercise or yoga so that you prepare your body for further movements. So Start with your toes and move up to your neck. Gently move and rotate each part of the body with light movements. It will stretch the muscles and warm-up the joints to prepare the body for the practice of yoga asanas.
Tree Pose asana (Vrikshasana)
1. Stand up straight and keep your feet close to you. Now lift your left leg off the ground and place it on the thigh of the right leg and vice versa.
2. Now place your palms in the posture of namaste. In the meantime keep the waist straight and maintain balance.
3. Repeat the same with the other leg.
Cat Pose asana (Marjariasana)
1. Stand up straight.
2. Now bend your knees and rest on the ground and bring the palms of the hands to the ground.
3. Now while breathing, lift your back up and look down.
4. Exhale, bend your back inwards and look up.
5. Repeat this action 5 times.
Vajrasana (Thunderbolt pose)
1. Prepare the mat on the ground and sit in the posture of Sukhasana.
2. Now bend the knees inwards and place the hips on your feet shown in the picture bellow.
3. Now place the palms on your knees.
4. Take deep breaths and keep exhaling.
The best yoga for everyday health and fitness is surya namaskar. Getting up in the morning and practicing it opens the body and mind. You Can do 5 rounds every day in the beginning. You can then increase this number according to your own comfort level.
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