Welcome to yogaandhealth.info In this article we have Coved all informative things about Steps of Surya namaskar with pictures and All benefits of Surya Namaskar . What is surya namaskar and Benefits of surya namaskar 1.What is Surya Namaskar: Surya Namaskar is such a yoga process, by practicing which the whole body parts, cells, muscles … Read more
Yoga for immunity boost| Yoga postures for immunity boost What is immunity and immune system Does today’s corona-affected situation in all over world tell you anything? Even though we are directly related to nature, we have been behaving against nature for many years. Everyone is running, but not reaching anywhere. Your immune system is a … Read more
Morning yoga poses for beginners at home Morning is a best time for yoga. Doing yoga in the morning makes us agile and it also makes the whole body workout. Be sure to include pranayama or meditation in your routine and end your yoga session with Shavasana. There are many more benefits to doing yoga … Read more