What are the breathing exercises for covid 19 patients | Best exercises for covid 19 patients

What are the breathing exercises for covid 19 patients?

What is corona virus?

Corona virus (COV) belongs to a family of viruses whose infection can cause problems ranging from colds to shortness of breath. Infection with the virus began in December in Wuhan, China. According to the WHO, fever, cough and shortness of breath are its symptoms.

Its infection results in problems like fever, cold, shortness of breath, runny nose and sore throat. The virus is spread from person to person. Therefore, great care is being taken regarding this. The virus was first caught in China in December 2019. It is feared to reach other countries.

Corona-like viruses are spread by coughing and sneezing by drops. The corona virus is no longer spreading in China as fast as it is spreading to other countries in the world. The covid 19 virus has so far spread to almost all  countries. Given the growing risk of corona infection, care needs to be taken to prevent it from spreading.

What are the breathing exercises for covid 19 patients

What are the breathing exercises for covid 19 patients

Corona disease has been shown to adversely affect a patient’s lungs. Research at The Lancet found that many patients with acute respiratory distress syndrome had to be admitted to the ICU during the Corona epidemic. Therefore, it is important to identify, treat and manage its symptoms.

If a patient with a corona infection is hospitalized and has difficulty in breathing, there is definitely cause to fear. However, if you are a home quarantine due to a corona infection, or if you have mild symptoms, or if you start having respiratory problems after recovering from an illness, it can be dangerous to ignore a respiratory illness.

It is just as important to recognize your respiratory problems as it is to treat them properly. The World Health Organization has issued some important guidelines recognizing the dangers of covid 19..

The World Health Organization recommends a variety of exercises to reduce respiratory distress. Doing this regularly will help reduce the discomfort caused by covid 19.

Raise the bed

Lie on the bed with a lot of pillows on one side, by lying on pillows with your head and neck . Your knees should be bent.

Sit forward in a chair

Sit on a chair and move slowly and slightly forward to place your hands on your thighs or rest on the arm rests of the chair. If you have a table in front of you, you can lean forward from the waist to rest your head and neck on the table with the help of a pillow or cushion if necessary. In this case your hands should rest on the table.

What are the breathing exercises for covid 19 patients

Lean forward

Stand in front of the table, bend your chest towards the table, keep your hands parallel to the table.

Lean back

Bend the knees and sit on your knees. Slowly bend your body backwards so that your feet are against the wall. The UK National Health Service has made it clear that the room you are in should have plenty of natural oxygen.

Otherwise an oxygen cylinder in a closed room will not help you much. In addition, you need to do the type of light exercise suggested by the WHO that will improve your breathing.

Controlled respiration

Sit in the right position and breathe with one hand on your chest and the other on your stomach. Close your eyes and focus on your breathing. Inhale through the nose and exhale through the mouth. Take a slow breath, exhale it and focus on breathing.

This type of exercise is important when you are doing things like walking, running, climbing. However, when doing things that demand more efforts or shortness of breath,then break them  into parts and take a break in between. Then take small brake and then start your work again.

Inhale through the nose and exhale through the mouth.

 

Hope you are satisfied with What are the breathing exercises for covid 19 patients.

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