Best yoga for pcos |Diet for pcos treatment| Yoga for pcos to get pregnant 2021

Best yoga for pcos |Diet for pcos treatment| Yoga for pcos to get pregnant

Introduction

Nowadays, Polycystic ovarian syndrome (PCOS) is seen very frequently in women’s. This disorder related to ovaries of women, due to PCOS small cysts begin to form in the ovaries, which leads to reproductive, psychological and hormonal imbalance in women. In PCOS , there is an excess secreation of the male hormone testosterone, due to which complaints of hair fall, infertility, weight gain, irregular menstruation are seen.

Causes of PCOS

There are many reasons for polycystic ovarian disorder, but the main reason is stress. Some important causes of PCOS are being mentioned here.

  • Stress (This is the most imp. cause of PCOS)
  • High ambition over Thinking
  • Fear
  • Worry
  • Depression

Best yoga for pcos |Diet for pcos treatment| Yoga for pcos to get pregnant 2021

Symptoms of PCOS

  1. Irregular menstruation
  2. Cysts in ovaries
  3. Rash on face
  4. Hair loss
  5. Changed mind
  6. Weight gain
  7. Facial hair growth

 

Best yoga for pcos and Yoga for pcos to get pregnant

Yoga can play an important role in the prevention and management of Polycystic Ovarian Syndrome PCOS. Yoga can completely eliminate stress. Asanas, pranayama and meditation are effective for stress management. Yoga is beneficial in balancing hormones and helps in regulating the endocrine glands in the body.
Some important yoga asanas for PCOD are given below.

  1. Headstand
  2. Sarvangasana
  3. Bhadrasana (Butterfly)
  4. Surya Namaskar
  5. Bhujangasana
  6. Navkasana
  7. Dhanurasana
  8. Warrior Pose
  9. Dormant badconson
  10. Bharadwajasana
  11. Kapalbhati
  12. Nadishodhana Pranayama
  13. Bhramari Pranayama
  14. Meditation

Best yoga for pcos |Diet for pcos treatment| Yoga for pcos to get pregnant 2021

Diet for pcos treatment

  • If you are suffering from PCOS then you should focus on fresh vegetables and proteins.
  • Eat fresh fruits and natural foods.
  • Eat good fats.
  • Take a balanced and healthy diet.
  • Take enough fiber.
  • Avoid high sugar and carbohydrate foods.
  • The amount of saturated fats should be less in your food and drink.
  • Focus on vitamins B-6, B2, B3, B5 and B-6.
  • Focus on foods that contain essential fatty acids.
  • Drink sufficient amount of water.
  • Avoid milk and milk products.
  • Avoid coffee and alcohol.

Benefits of Yoga for pcos

Benefits of doing these asanas in Polycystic Ovarian Syndrome (PCOS)

Surya Namaskar– By doing Surya Namaskar, the muscles all over the pubic area, urinary tract veins and lower abdomen are massaged and strengthened. Along with eliminating PCOD, it is also beneficial in regularizing and maintaining the menstrual cycle.

What is Surya Namaskar | Benefits of surya namaskar |How to do Surya Namaskar 2021

Chakki Chalasana: To do this, stabilize the hands in one place, then with the help of feet, your body has to be brought in the same position by rotating it 360 degrees like a mill. This massages the muscles of the uterus, muscles of ovary, muscles of  kidney and muscles of  lower abdomen, which ends the problem of PCOD.

Butterfly asana :-

It can be extremely beneficial in curing the problem of PCOS. Do not move your legs too much while doing this. Try To remain in this posture for a long time.

Butterfly asana yogaandhealth.net

Supta Baddhakonasana:-
Supta Baddhakonasana is a very good asana to cure the problem of PCOS. This asana is done like the butterfly pose but the only difference is that it is easier to do in lying down position, so it is also very comfortable. This asana can also be performed with music and by placing a pillow under your hips.

Supta Baddhakonasana yogaandhealth.net

Meditation:-
This is a very good method for patients with Polycystic Ovarian Syndrome. Note: While practicing yoga in pcos, do not do asanas specilly like Naukasana, Bhujangasana and Superman Pose for a long time because these asanas put more pressure on the lower abdomen.

Best yoga for pcos |Diet for pcos treatment| Yoga for pcos to get pregnant 2021

These all yoga asanas are  best for weight loss (most of the women suffering from this disease also struggle with the problem of weight gain). Dr. Experts say, “You will feel great even if you can lose 5-10% of your body weight through yoga asanas.

Yoga gives you peace of mind and helps you to lose weight and In this way your periods are also regulated . And thus If you have polycystic ovarian syndrome then you should practice yoga and meditation daily.

Vishram Pranayama is a great way to release stress from body and mind. According to Dr Sejal Shah, women suffering from pcos must do Nadi Shodhana Pranayama for a few minutes. Through these pranayama, you can make your mind stress-free. Meditate and see a change inside you.

Stress always starts at the level of the mind and then starts affecting different parts of the body, so it is necessary that these problems are solved first at the level of the mind. These problems can be solved only by meditation.

A scientific research done by the American Medical Association has confirmed that meditation can provide many physical benefits associated with Polycystic Ovarian Syndrome.

Leave a Reply