Nowadays, Polycystic ovarian syndrome (PCOS) is seen very frequently in women’s. This disorder is related to ovaries of women, due to PCOS small cysts begin to form in the ovaries, which leads to reproductive, psychological and hormonal imbalance in women. In PCOS , there is an excess secretion of the male hormone testosterone, due to which complaints of hair fall, infertility, weight gain, irregular menstruation are seen.
Causes of PCOS
There are many reasons for polycystic ovarian disorder, but the main reason is stress. Some important causes of PCOS are being mentioned here.
- Stress (This is the most imp. cause of PCOS)
- High ambition
- Over Thinking
Symptoms of PCOS
- Irregular menstruation
- Cysts in ovaries
- Rash on face
- Hair loss
- Changed mind
- Weight gain
- Facial hair growth
Best yoga for pcos and Yoga for pcos to get pregnant
Yoga can play an important role in the prevention and management of Polycystic Ovarian Syndrome PCOS. Yoga can completely eliminate stress. Asanas, pranayama and meditation are effective for stress management. Yoga is beneficial in balancing hormones and helps in regulating the endocrine glands in the body.
Some important yoga asanas for PCOD are given below.
- Bhadrasana (Butterfly)
- Surya Namaskar
- Warrior Pose
- Supta Baddhakonasana
- Nadishodhana Pranayama
- Bhramari Pranayama
Diet for pcos treatment
- If you are suffering from PCOS then you should focus on fresh vegetables and proteins.
- Eat fresh fruits and natural foods.
- Eat good fats.
- Take a balanced and healthy diet.
- Take enough fiber.
- Avoid high sugar and carbohydrate foods.
- The amount of saturated fats should be less in your food and drink.
- Focus on vitamins B-6, B2, B3, B5 and B-6.
- Focus on foods that contain essential fatty acids.
- Drink sufficient amount of water.
- Avoid milk and milk products.
- Avoid coffee and alcohol.
Benefits of Yoga for pcos
Benefits of doing these asanas in Polycystic Ovarian Syndrome (PCOS)
Surya Namaskar– By doing Surya Namaskar, the muscles all over the pubic area, urinary tract veins and lower abdomen are massaged and strengthened. Along with eliminating PCOD, it is also beneficial in regularizing and maintaining the menstrual cycle.
Chakki Chalasana:– To do this, stabilize the hands in one place, then with the help of feet, your body has to be brought in the same position by rotating it 360 degrees like a mill. This massages the muscles of the uterus, muscles of ovary, muscles of kidney and muscles of lower abdomen, which ends the problem of PCOD.
Butterfly asana :-
It can be extremely beneficial in curing the problem of PCOS. Do not move your legs too much while doing this. Try To remain in this posture for a long time.
Supta Baddhakonasana is a very good asana to cure the problem of PCOS. This asana is done like the butterfly pose but the only difference is that it is easier to do in lying down position, so it is also very comfortable. This asana can also be performed with music and by placing a pillow under your hips.
This is a very good method for patients with Polycystic Ovarian Syndrome.
Note: While practicing yoga in pcos, do not perform asanas specilly like Naukasana, Bhujangasana for a long time because these asanas put more pressure on the lower abdomen.
These all yoga asanas are best for weight loss (most of the women suffering from this disease also struggle with the problem of weight gain). D Experts say, “You will feel great even if you can lose 5-10% of your body weight through yoga asanas.
Yoga gives you peace of mind and helps you to lose weight and In this way your periods are also regulated . And thus If you have polycystic ovarian syndrome then you should practice yoga and meditation daily.
Vishram Pranayama is a great way to release stress from body and mind. According to Dr Sejal Shah, women suffering from pcos must do Nadi Shodhana Pranayama for a few minutes. Through these pranayama, you can make your mind stress-free. Meditate and see a change inside you.
Stress always starts at the level of the mind and then starts affecting different parts of the body, so it is necessary that these problems are solved first at the level of the mind. These problems can be solved only by meditation.
A scientific research done by the American Medical Association has confirmed that meditation can provide many physical benefits associated with Polycystic Ovarian Syndrome.