Benefits of yoga during pregnancy
Yoga when pregnant is prenatal Yoga in medical terms.
Benefits of yoga during pregnancy and Is yoga good for pregnancy ?
Yoga when pregnant is practiced before the baby is born. The main purpose of this is to stretch the body, get peace of mind and increase the ability of respiration. Overall, this prenatal yoga is extremely beneficial for the physical and mental health of the mother.
Yoga when pregnant has also been shown to be extremely helpful in various studies world wide. It does not cause any harm or adverse effects to the baby. So doctors also recommend doing prenatal yoga regularly.
1.Increases respiratory capacity
In yoga exercises we do the action of inhaling and exhaling of air and it is very beneficial for our breathing and ultimately lung health. So this breathing practice is very important during pregnancy and delivery. If a woman has control over this, probably she will suffer less during delivery.
So overall Yoga when pregnant, improves woman’s overall health and relieves her from problems. This is why experts also ask every woman to do some exercise or yoga regularly which increases the quality of respiration.
2.Increases body flexibility
People who are doing yoga regularly have more flexible bodies than others. One of the benefits of this flexibility is that it relieves various pains in your body, but most importantly it helps a lot during delivery of baby. So prenatal yoga gives many benefits in pregnancy. And That is why you should do yoga regularly.
This acquired flexibility by performing yoga will definitely help during pregnancy and during labour.
We all know that doing yoga daily reduces stress. So prenatal yoga, which is a part of it, plays an important role in giving peace to mind of pregnant woman. Prenatal yoga reduces a woman’s stress significantly. She stays happy which is most important thing in pregnancy.
You know how important it is to stay calm during this time. Furthermore doing prenatal yoga leads to focus. Memory increases, laziness decreases. Overall mental and physical health remain good and therefore it is important to do prenatal yoga.
4. She can Get a good sleep at night
Good sleep is very important in pregnancy for mother and baby’s health. If proper sleep is not there in pregnancy it can invite many problems. If you don’t want this to happen and you want to get a good sleep and ultimately good health for you and your baby, then doing yoga when pregnant can help you. This will keep you energized and fresh throughout the day and will naturally benefit the fetus as well.
These are some Benefits of yoga in pregnancy.
Take this care while exercising
The most important thing is to do Yoga in pregnancy under the guidance of an experts. This is because the time of pregnancy is very delicate and yoga done in the wrong way during this time can be very harmful. Consult an expert for this and then start doing prenatal yoga.
- Start slowly and avoid positions that are beyond your reach, experience or comfort level
- Avoid bending your hips your back too much, leaning on your stomach or back, leaning forward or backward, or doing pressure-bearing poses to keep your spine in a normal position.
- Keep yourself hydrated by drinking plenty of water and fluids.
- Set simple goals, because even a little bit of regular exercise can help you maintain a good body health and prepare for a smooth delivery.
- Be sure to get your doctor’s permission before doing Yoga when pregnant.
“It is also beneficial to do the same thing you do for the next 9 months before the pregnancy starts. I started doing prenatal yoga even before I got pregnant and now I will do the same for the next 9 months. Because it will benefit both the baby and me. ”- Regular yoga women.