Customized Yoga Programs: For individuals or small groups with a
particular therapeutic focus (back pain, fibromyalgia,
Phoenix Rising Yoga Therapy: A holistic, body-centered modality
that combines assisted yoga poses and non-directive dialog to
facilitate a release of physical and emotional tensions.
Reiki: An ancient healing method using a simple technique for
transferring energy from a giver to a receiver that can promote
physical and emotional wellbeing.
Ayurvedic Diet & Lifestyle Consultations: Recommendations made for your individual mind/body type.
Shirodhara: This deceptively simple technique of playing a fine
stream of warm oil on the middle of the forehead is profoundly
relaxing, brings clarity tot he mind and offers a quiet space to
experience our true selves.
Karna Purna: Filling the ears with warm sesame oil. Calming;
useful in relieving ringing in the ears and tension in the jaw.
Nasya: Nasal administration of herbalized oil. Clears sinuses,
relieves tension in the head, neck and shoulders; reduces
appearance of dark circles under the eyes.
Marma Chikitsa (energy point therapy): Marma points are similar
to Chinese acupressure points. Activating marmas can balance the
doshas and help maintain health and wellbeing.