About Me

About Us

In Harmony Yoga & Health is located in Winston Salem, NC and is owned and operated by Jane Allen. In Harmony Yoga and Health was established in 2007.

Jane has been practicing yoga since 1997 and instructing since 2000. She is a nationally Registered Yoga Teacher with the Yoga Alliance at the 500 hour level and a certified yoga therapist. Therapeutic certifications include Integrative Yoga Therapy, Phoenix Rising Yoga Therapy, Yoga of the Heart, Relax and Renew, and Yoga for Depression. She specializes in creating customized yoga programs for people with special needs.

In 2005, Jane graduated from the Ayurvedic Institute with a 650 hour Certificate in Ayurvedic Studies from Dr. Vasant Lad. She is also certified in AyurYoga and has been blessed by Mukunda Stiles to teach Ayurvedic Yoga Therapy. She offers Ayurvedic diet/lifestyle/yoga workshops, individual consultations, and Ayurvedic spa treatments.