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The two sister sciences of yoga and
Ayurveda can help you stay healthy
and active through life.

Yoga offers many benefits beyond stress relief and increased flexibility. Almost 80%
of illnesses are based in stress, and yoga can help promote overall wellness and help in healing common ailments.

Ayurveda, a Sanskrit word meaning "science of life," is a system of natural health care that has been practiced in India for over 5,000 years. According to Ayurveda, half of all illnesses can be avoided by keeping your "dosha"--your individual mind/body type--
in balance with diet and lifestyle practices
that follow the rhythms of nature.