About Me

The two sister sciences of yoga and
Ayurveda can help you stay healthy
and active through life.

Yoga offers many benefits beyond stress relief and increased flexibility. Almost 80%
of illnesses are based in stress, and yoga can help promote overall wellness and help in healing common ailments.

Ayurveda, a Sanskrit word meaning "science of life," is a system of natural health care that has been practiced in India for over 5,000 years. According to Ayurveda, half of all illnesses can be avoided by keeping your "dosha"--your individual mind/body type--
in balance with diet and lifestyle practices
that follow the rhythms of nature.