The two sister sciences of yoga and
Ayurveda can help you stay healthy
and active through life.
Yoga offers many benefits beyond stress relief and increased
flexibility. Almost 80%
of illnesses are based in stress, and yoga can help promote
overall wellness and help in healing common ailments.
Ayurveda, a Sanskrit word meaning "science of life," is a
system of natural health care that has been practiced in
India for over 5,000 years. According to Ayurveda, half of
all illnesses can be avoided by keeping your "dosha"--your
individual mind/body type--
in balance with diet and lifestyle practices
that follow the rhythms of nature.